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Health and Wellness Blog

You will find delicious, nutritious recipes and articles on diet, mindfulness, work stamina, inner peace and much more that will help you begin your journey to health. Start small or dive right into living a happy, joyous lifestyle with optimal health.

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EMPLOYEE HEALTH AND WELLNESS MATTERS FOR BUSINESS (Part 1)

EMPLOYEE HEALTH AND WELLNESS MATTERS FOR BUSINESS (Part 1)

Employees with high morale are engaged, motivated and efficient. They willingly put in more hours and are more productive on the job. Conversely, employees with low morale are less engaged and suffer from increased rates of depression and heart disease, according to the American Psychological Association.

Celiac Sweeties : Sweet Potato Nachos

Sweet Potato Nachos

Sweet potatoes are sweet, starchy root vegetables that are grown worldwide.
They are rich in vitamins, minerals, antioxidants, and fibre.
Most of all they are so versatile and a joy to eat!

Holidays for the Celiac Person

Holidays for the Celiac Person

If you are eating poorly, chances are you are feeling unhealthy and your work performance and productivity is suffering.

Celiac Sweeties : SWEET POTATO NACHOS

Christmas Cake

This recipe was sent to me and I tweaked it to make it Gluten free but left all the wonderful tasting ingredients. A festive cake no doubt! An excellent, loving way to say Merry Health!

Easy Mint Bars

Easy Mint Bars

I have always loved mint and chocolate and now I have married the two with a delectable protein power to give your body the energy it needs to sustain a full day.
Double or even triple the batch; cut them, wrap them and place them in the freezer for a quick grab-and-go, nutrient dense snack.

Spaghetti Squash Extravaganza

Spaghetti Squash Extravaganza

Yields : 4-6 cupsPrep Time : 10-15 minutesCooking Time : 55 minutes Vegan, Gluten Free, Corn Free, Soy Free Ingredients 2 spaghetti squash1 cup cherry

Celiac Sweeties By Vanessa Sarriano Registered Holistic Nutritionist

Celiac Sweeties

By Vanessa Sarriano, Registered Holistic Nutritionist

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EMPLOYEE HEALTH AND WELLNESS MATTERS FOR BUSINESS (Part 1)

EMPLOYEE HEALTH AND WELLNESS MATTERS FOR BUSINESS (Part 1)

Employees with high morale are engaged, motivated and efficient. They willingly put in more hours and are more productive on the job. Conversely, employees with low morale are less engaged and suffer from increased rates of depression and heart disease, according to the American Psychological Association.

Celiac Sweeties : Sweet Potato Nachos

Sweet Potato Nachos

Sweet potatoes are sweet, starchy root vegetables that are grown worldwide.
They are rich in vitamins, minerals, antioxidants, and fibre.
Most of all they are so versatile and a joy to eat!